How to protect your heart

+ Have your blood pressure checked at each visit to your GP, or once a year, and check for diabetes + Quit smoking

+ Keep alcohol to a minimum

+ Watch your weight + Exercise daily

+ Check if any medications or over-the-counter preparations might increase your blood pressure (such as non-steroidal antiinflammatory drugs)

+ Eat foods rich in nutrients including plant-based foods, (fruit, vegetables and wholegrains) and omega-3 rich fish

+ Eliminate animal fats, trans fats and added sugars + Avoid salt in processed foods or added to your meals

+ Reduce stress and take care of your mental health