Beat the bloat

If you suf­fer from bloat­ing or tummy dis­com­fort, pro­bi­otics can help, but did you know that not all yo­ghurts con­tain pro­bi­otics?

The Australian Women's Weekly - - Sweet treats -

Does your waist­band dig into your belly? Do you feel slug­gish and moody? Or does your tummy bloat­ing make it hard to en­joy meals? Well, you’re not alone. 90 per cent* of Aus­tralian women suf­fer di­ges­tive dis­com­fort, which may be caused by stress, their diet or life­style. Help min­imise bloat­ing with good di­ges­tive health. Foods rich in pro­bi­otics, such as pro­bi­otic yo­ghurt, can help ease the dis­com­fort.

NOT ALL YO­GHURTS ARE THE SAME

All yo­ghurts con­tain live cul­tures – which trans­form milk into yo­ghurt – but not all of them con­tain pro­bi­otics, which are the good bac­te­ria that can pro­vide di­ges­tive health ben­e­fits. In ad­di­tion, not all pro­bi­otic yo­ghurts have proven di­ges­tive ben­e­fits, so it’s im­por­tant to check the la­bel to choose the right one. Ac­tivia® Pro­bi­otic Yo­ghurt, with the ex­clu­sive Bi­fidus Ac­tiReg­u­laris, has been proven to help im­prove di­ges­tive com­fort.**

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