Take it one day at a time

We’ve selected key daily habits you can implement to get you started, and turned it into a simple 7-day challenge. Each day aim to add at least one of the hormone-balancing habits outlined, so by the end of the challenge you’ll be including at least seven ways to look after your hormone health daily. By making tweaks to your food choices and day-to-day habits, you’ll be helping your hormones find balance again naturally.