Pea, chickpea and hazelnut falafel
SERVES 4 (MAKES 12) PREP AND COOK TIME 30 MINUTES (+ REFRIGERATION TIME)
½ cup (60g) frozen peas, thawed
⅔ cup (125g) canned chickpeas, rinsed
50g fetta, crumbled 2 tablespoons coarsely chopped fresh mint
1 fresh long green chilli, seeded, chopped finely
1 egg
¼ cup (25g) hazelnut meal 1 tablespoon sesame seeds
¼ cup (30g) finely chopped hazelnuts peanut oil, for shallow-frying small fresh mint leaves, extra, and lemon wedges, to serve MINT YOGHURT
½ cup (140g) Greek-style yoghurt
1 tablespoon lemon juice 1 tablespoon fresh mint
1 Place the peas, chickpeas, fetta, mint, chilli, egg and hazelnut meal in a food processor; pulse until coarsely chopped and combined. Season. Shape tablespoons of the mixture to make 12 balls; flatten slightly. Coat the falafel in combined sesame seeds and chopped hazelnuts. Place the falafel on a baking-paperlined oven tray. Refrigerate for 30 minutes to firm.
2 MINT YOGHURT Combine ingredients in a small bowl.
3 Heat the oil in a medium frying pan over medium-high heat; cook the falafel, in batches, for 5 minutes or until golden brown.
Drain on paper towel.
4 Serve the falafel with extra mint leaves, lemon wedges and mint yoghurt. Felafel suitable to freeze. Not suitable to microwave.