Eat well, move well, think well
Freestyle for success
Does the word diet fill you with dread? Are you sick of missing out on the office birthday cake and dinners out with friends? Hate being hangry? With over 50 years of proven success helping millions of people around the world who feel exactly the same way, WW (the new Weight Watchers) have combined the latest in nutrition, technology and science to launch their most flexible, effective and liveable program ever WW Freestyle . With Easter behind us and winter stretching ahead, there’s never been a better time to take the first step toward making your wellness and weight loss goals a reality.
Happier, healthier you
WW Freestyle is all about having the freedom to eat what you love and lose weight. Backed by science and simple to follow, the SmartPoints system is designed to fit into your lifestyle rather than fight against it. Much more than a diet, this holistic new program promotes healthy habits for life, including movement and mindfulness, and has proven success not only in achieving great weight-loss results but also in leaving members sleeping better and feeling happier and more energised.
Eat what you enjoy
Lose weight, not your way of life! As always with WW, every food and beverage is still on the menu. Each member has a personalised SmartPoints Budget based on their weight loss goals as well as current height, weight, sex and age and they get to choose what to ‘spend’ it on. It’s a tailored plan for you.
Every food and drink is assigned SmartPoints based on saturated fat, kilojoules, protein and sugar. The good news is there are over 200 ZeroPoint foods, including salmon, chicken and eggs, that require no weighing, tracking or measuring. Find the right snacks and meals to suit your personal taste and lifestyle and you need never go hungry.
Find what moves you
The WW fitness philosophy is all about finding something you love to do, be it walking, dancing or kicking a ball with the kids, rather than something you feel you should do. It’s all about integration into your everyday life.
Anything that gets you moving more will do great things for your health, mood and wellbeing. Plus, when you enjoy what you're doing; adding physical activity to your day becomes natural. With WW Freestyle’s FitPoints 2.0 you can forget simply counting steps or distances and start embracing a smarter more personalised way to meaningful movement.
Shift your mindset
We all know moods and mindset play a huge part when it comes to making healthy choices and WW is about much more than just eating better and moving more. WW Freestyle uses scientifically-proven skills and techniques to help you think differently and create a more positive outlook as you breakdown those old barriers to success.