Gary's tips for success
As a busy chef and TV host, Gary Mehigan found himself slipping into unhealthy habits that were leaving him sluggish. Keen to lose weight and boost his energy levels, without comprising on his favourite foods, Gary joined the WW family.
What motivated you to take this wellness journey?
I’ve been overweight since my mid-30s, but since turning 50 I've started making some moves to live a healthier lifestyle. I had a wake-up call – I was fed up with feeling overweight and I realised I was hindered by what I was eating
Why WW?
I know I can go on a diet and lose weight, but I can’t keep it up as a lifestyle. I’ve tried every sort of diet on the planet. I wanted something that lets me enjoy food in the way I want to. The idea of not being able to eat carbs doesn’t cut the mustard with me!
What surprised you the most about life on the WW journey?
It’s easy! I can’t always be strict with tracking my food as I travel a lot. But the WW guidelines and ZeroPoint foods are so helpful. It’s not rocket science but it’s based on science. We hear the same messages about how to live a healthier lifestyle over and over, but it just didn’t stick until now. Enjoying the simple changes we’ve made, rather than just celebrating their benefits, makes a huge difference.
Has your WW journey had an impact on your family?
My wife Mandy has wholeheartedly embraced the WW way. She’s cooking from all the cookbooks and putting different meals together that we can both enjoy. We’re supporting each other on the journey, which makes it that much easier and more enjoyable.
How has WW changed the way you cook at home?
In my chef life, I use every product on the planet. In my home life, I was using the same things every week. WW has encouraged me to buy new things and experiment. I’ve added fish into my diet once or twice a week. I’m also eating less red meat. But I still have a steak sometimes because I love it. Now, when I’m buying fresh produce I don’t just buy apples - I mix it up so I don’t get bored. I grab what’s ripe and in season. My shopping basket looks a lot more diverse.
Got any favourite WW dishes?
Mandy makes chicken with chickpeas and onions, which we’re enjoying. Most of the WW dishes are really easy, which I love. We enjoy meatballs, they’re easy to make and very tasty. And I’m enjoying seafood. I’ll buy seafood and make a curry sauce to go with it. The only difference is now I’m more conscious of how I’m making it.
Why become an ambassador?
I like the idea that I can contribute interesting recipes that people want to cook. WW makes you feel like you’re part of something. Being around other WW members, who are looking to live a healthier life, has made an enormous difference in mine. To me, doing it on your own is the worst. It’s important for me to do these things with other people.