Try this, fast!

There’s a new solution for those who find the 5:2 diet (five days not dieting, two days of 500 calories) daunting. Dr Michael Mosley says 800 calories can be more achievable and just as effective for dropping weight and balancing blood sugar. Enter The Fast 800 Recipe Book, with this little gift – Chocolate Beetroot Brownies (right), at 128 calories per serve.