BEAUTY:

give your neck the attention it needs

1. Hold devices at eye level to avoid pain.

2. Take a break to reset every 20 minutes.

3. Lift up from the pelvis, lengthening the neck and rolling shoulders back and down. Hold gently for 10 seconds and relax.

4. Slowly look left and right, up and down.

5. Try a cat and cow stretch on all fours, arching and looking up, then curving the back and looking down.