SHINE A LIGHT

“The compassion cure” (AWW, June) was a powerful article for those experiencing anxiety and depression. I’m sure many of us can relate to our negative inner critic, and how we have allowed it to limit our achievements and relationships. Your article highlighted kindness, firstly to ourselves, as a way to challenge this when it feels overwhelming. I’m sure it will shine a light towards a happier life. J. Matheson, Sunbury, Vic.