Shopping list

FRESH

1 loaf sourdough bread 140g baby spinach 3 large carrots 2 bunches broccolini 2 medium zucchini 2 medium eggplants 2 medium red capsicum 1 medium yellow capsicum ½ small red cabbage 1 medium lemon 1 small lemon 8 spring onions 1 small brown onion 1 bulb garlic

8cm piece ginger Thyme (for serving)

PANTRY

Extra virgin olive oil Dried thyme Cayenne pepper

330g risoni

400g can chickpeas 400g can crushed tomatoes 250g microwave quinoa 75g salted cashews

75g harissa paste 2 tablespoons chipotle in adobo sauce

125ml light coconut milk 100ml soy sauce or tamari 80ml rice wine vinegar 80ml rice malt syrup 1½ tablespoons maple syrup

140g smooth peanut butter

FRIDGE & FREEZER

8 (1.5kg) chicken thigh cutlets

500g green prawns

450g shelled frozen edamame Greek fetta (for serving)