Side clams

Start by lying on your side with your knees bent in front of you, feet together and raised and your head resting on your bottom forearm (as above). Check that your heels are in line with your spine. The band is placed around your legs just above your knees. Inhale to begin and on the exhale lift your top knee towards the ceiling, keeping your heels still together and hips square. Inhale and lower your knee down to gently hover over the bottom knee. Repeat 20 times; then roll over onto your other side and repeat.