4-Point arms

Start kneeling with your hands directly under your shoulders and knees under hips. The band is around the wrist of your right arm and the thumb of your left hand. Inhale to begin and on the exhale pull your left arm straight back towards the hip, hold and slowly return back to below the shoulder, keeping your arm long. Repeat this movement 10 times before taking a break. Complete three sets of 10 before switching to the other arm.