Dusty off the booze to get in top shape

DUSTIN Martin has sworn off the booze this summer as he prepares to add to his remarkable collection of football accolades.

Martin is in career-best shape and determined not to be complacent despite his second Norm Smith Medal in a 2019 season where he somehow missed an All Australian jumper.

Martin’s diving smother against GWS at Wagga Wagga on Sunday stood out given his defensive efforts have at times come in a very distant second to his rampant attacking style.

His captain, Trent Cotchin, told News Corp it underlines how Martin is determined to work on the small things that will add to his remarkable style of play.

“He actually said to me running back after he kicked a goal, I think that’s the first smother ever,” he said.

“I don’t know, I think that’s a little unfair. There have been times in his game when he has done the one percenters well because he can do everything else so well.”

Cotchin said it wasn’t the first time Martin had gone alcohol-free in his desire to ensure he was in perfect condition for the upcoming season.

“I think like anyone making a choice it proves a clearness and calmness. I am not sure who has shared the information but he does it a lot of the time,” he said.

“I think that’s what makes the competition’s best so good and you look at the likes of Scotty Pendlebury who has been at the top of his game for so many years, it’s the inner competitive beast that makes them great.

“Each one of those players could probably rest on their laurels but you want to be the best version of yourself possible.”

Cotchin will be Richmond’s captain again this year – despite not formally being announced for 2020 – but is open to handing over the captaincy while still playing.

“Absolutely. I see it as a responsibility. I am humbled to be a leader and there could be one of 10 guys standing here doing what I do. It’s why it makes my job easier.”