Nutrition bang for buck

Most family budgets are straining under the cost of living, so Simon Hill gives his top choices for making every dollar count for good health.

Legumes

“A cornerstone of the diets of the longest-living people, they’re rich in plant protein packed with fibre – important for healthy gut bugs. Dried legumes save you money.”

Dark leafy greens

“Kale, spinach, rocket – these are really important, they’re super rich in micronutrients like folate (and the) brain stays more youthful.”

Berries

“Berries are a real superstar. They have a lot of very protective phytochemicals. They can help prevent cognitive decline and fire up your brain on the day-to-day.”

Imperfect fruit and veg

“Cheaper because they are a funny shape - these are perfectly good.”

From the freezer

“Frozen vegetables can be cheaper, just as nutritious and also be very convenient plus reduce waste.”

Herbs and spices

A no-brainer for flavour bursts.