PUT A LI TTLE ‘ OM’ I N YOUR LI FE

ONE of my favourite ways of starting the day is with the surya namaskar steps (sun salutations). This is ideally done at sunrise or early morning, but can also be done at sunset. Embody a sense of calm and appreciation for the warmth, light and its natural energy.

Stand at the front of your mat with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides.

Inhale, extending your arms overhead, bringing your palms together, and expanding your chest. For an extra stretch, arch your spine slightly backward into the Crescent Moon Pose—but don't overdo it or you might strain your lower back.

Exhale, bringing your chest towards your thighs and your hands towards the floor. right foot as you lunge your left leg straight back behind you. Expand your chest as you lengthen your spine. Be sure your bent knee is aligned directly above your heel; if it juts out over your toes it will cause strain on your knee.

Exhale, stepping your right leg back so your feet are now side by side. Look straight at the floor, keeping your arms extended and your body straight. Hold for three to five full breaths.

Exhale, slowly dropping your knees to the floor. Untuck your toes, bring your hips back to your heels, and lower your head to the floor with your arms still extended in front of you.

Inhale, slowly bringing yourself up on all fours.

Exhale, slowly bending your elbows and lowering your chest and chin to the floor so your hands, knees, and feet are touching the mat. If this pose is difficult to hold, lower yourself all the way down to the mat instead.

Inhale, pushing your head and ribcage up off the mat by fully extending your arms as you press the tops of your feet into the ground. Thighs, hips should rise a few inches above the mat.