The Chronicle

Be in the conversati­on

Learn to talk with someone, instead of talking at them

- Nick Bennett is a facilitato­r, performanc­e coach and partner of Minds Aligned: www.mindsalign­ed.com.au with Nick Bennett

If this was the last thing that I said, would I really want it to be the last thing that I said?

THERE are many ways to communicat­e and it has always surprised me how little effort people actually put into doing it clearly. It seems that we communicat­e based on our emotion and feeling in a situation, and that’s often from the defensive state we’ve placed ourselves in as we judge the value of a person, their message or the impact of their words.

When I was younger I was renowned for opening my mouth to change feet. I would be so caught up in the moment that talking in a stream of consciousn­ess ensured that I rarely engaged my brain in the conversati­on or actually heard what someone was saying.

While we have the capacity for incredibly creative thinking it seems that without some level of self-awareness we haven’t the maturity of our experience to realise that we aren’t the most important thing in the room at the time or that everything we think should be said.

Over many years I have learnt to place a simple “braking” mechanism in my thought process regarding communicat­ion in order to provide at least some small guarantee that I or my message will not be misunderst­ood and that I will understand others.

That “brake” is the thought that “if this was the last thing that I said, would I really want it to be the last thing that I said?”

Now, what that does for me – and possibly you too, if you want to enhance the way you are communicat­ing with people and in relationsh­ips – is to challenge me to be present in the conversati­on, to actively listen and as much as is possible stay out of judging too early what’s being said. I can honestly say that my life changed because of it. Remember, a conversati­on is an ongoing series of exchanges from which relationsh­ips are built or buried. If you are so busy being locked into your own conversati­on then how on earth are you going to learn what others know, think or can teach us?

 ?? PHOTO: THINKSTOCK ?? Communicat­ing doesn’t mean being the person who speaks loudest or longest.
PHOTO: THINKSTOCK Communicat­ing doesn’t mean being the person who speaks loudest or longest.

Newspapers in English

Newspapers from Australia