Take our tips before going up

WITH reported ladder fall injury numbers increasing for men aged 60 and older who are working in and around the home, it’s a good time to review some top safety tips.

Right ladder type

■ Use a standards-approved ladder (Australian Standard AS/NZS 1892).

■ Read the manufacturer’s advice and follow safety warnings.

■ Check it’s in good working order – free of rust, has nonslip safety feet, and that safety locks and braces are in place.

Right conditions

■ Only work up a ladder in suitable conditions – a hot day may cause you to get dizzy and lose balance, a wet day may cause you or the ladder to slip, high winds could cause the ladder to fall.

■ Make sure the ladder is not placed in front of outward-opening doors or windows.

Set up safely

■ Place the ladder on dry, firm and level ground. Always ensure it’s locked firmly into place before use.

■ Make sure the ladder is the right height for the job.

Work safely

■ Wear non-slip footwear.

■ Work within your arm’s reach and avoid leaning out – it’s much safer to get down and readjust the ladder.

■ Maintain three points of contact at all times while on the ladder.

Know your limits

■ Work within your limits and make sure another person is at home while you are working with a ladder.

For more tips, go to www.betterhealth.vic.gov.au.