Ideal work from home day on a plate

BREAKFAST

2 eggs vegetable omelette served with grain toast

LUNCH

Jacket potato stuffed with salmon and cottage cheese or bowl of vegetable soup, ½ cup plain yoghurt, left, and berries

DINNER

Crumbed fish fillets with 3 cups roasted vegetables with feta

SNACKS (IF YOU MUST)

Piece of fruit and 20 mixed nuts 2 cups air-popped popcorn