NINE HEALTHY SNACKS FOR UNDER 100 CALORIES

SNACKS can make or break a healthy diet but the good news is that you can snack and still be healthy, as long as you make considered decisions.

The following nine dietitianapproved snacks are incredibly good for you and are calorie controlled.

1 Banana 386kJ/92cal If you’ve got a sweet tooth, a banana (or any other piece of fresh fruit, for that matter) is a very wise choice. Perfectly portioned in its own biodegradable packaging, bananas provide gut-loving fibre and slow-burning energy.

2 Half a cup of edamame beans 309kJ/74cal Part of the legume family, edamame beans are jam-packed with plant-based protein, low-GI carbs and satisfying fibre.

3 Three corn crispbreads topped with one tablespoon of reduced-fat cottage cheese and half a sliced tomato 414kJ/99cal If you’re after something a little more substantial. I like to top crispbreads with cheese and some sliced tomato for a quick ‘n’ easy healthy snack.

4 One hard-boiled egg 235kJ/56cal High in top-quality protein, hard-boiled eggs are a winner in my books. They also provide vitamin D to support healthy bones, energising iron and heart-healthy omega-3 fats. 5 Half a cup of reduced fat yoghurt topped with one tablespoon of frozen mixed berries 418kJ/100cal Yoghurt is a great option for a boost of bone-strengthening calcium, and it also provides muscle-building protein. I recommend buying a plain, unsweetened variety and adding fresh or frozen fruit to sweeten it up if necessary.

6 One carrot and one tablespoon hummus 414kJ/99cal I recommend preportioning your tablespoon of hummus before digging into your snack – otherwise, the whole tub could be gone in no time.

7 Two cups plain air-popped popcorn 366kJ/88cal Yes, popcorn is an incredibly healthy snack! Plus, it also counts as a whole grain and therefore provides various essential micronutrients.

8 Ten almonds 286kJ/68cal Rich in healthy fats to support your heart and brain, raw, unsalted almonds get my tick of approval.

9 Three wholegrain crispbreads topped with two tablespoons of ricotta cheese 408kJ/98cal Another cheese and cracker combo, this snack idea heroes ricotta cheese.