LYNCH URGES AUSSIES TO SHOW PLENTY OF HEART
HOCKEYROOS goalkeeper Rachael Lynch is calling on Australians to kickstart their health and get some sunshine after months of lockdowns.
After recently competing at the Tokyo Olympics, Lynch, a registered nurse and a mental health ambassador, has signed up to the Heart Foundation’s MyMarathon fitness challenge, while also helping to raise money for heart research.
The annual marathon encourages participants to walk or run 42.2km in however many stages they choose. “As an athlete, I’m a big advocate for healthy living and mental and physical health,” Lynch said. “I’ve rounded up a few girls and we’re trying to … raise money and engage with people to run a few kilometres or go all the way.
“With continuous stresses and pressures going on, heading outside for some fresh air and getting your body moving is important.”
The Heart Foundation’s Trevor Shilton said anyone could get involved, no matter your age, location, background or fitness level.
“You can do it in four hours, four days or four weeks,“he said.