STRONG SETS

The Gold Coast Bulletin - Gold Coast Eye - - FEATURE -

1 SU­PER­MANS

Ly­ing on your front, si­mul­ta­ne­ously raise your arms, legs, and chest off the floor and hold this con­trac­tion for two sec­onds (you should look like su­per­man when he is fly­ing).

2 GLUTE BRIDGES

Lie face up on the floor, with your knees bent and feet flat. Keep­ing your arms at your side with your palms down, lift your hips off the ground un­til your knees, hips and shoul­ders form a straight line.

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