Don’t exacerbate stress levels

are urging Gold Coast parents to avoid “catastrophising” the coronavirus pandemic in front of already anxious children.

The call comes as governments shut down schools and families are urged to stay at home and avoid gatherings or public places.

“Watch the amount of negative and worrying talk that is happening in the house between adults, as children hear everything,” said Dr Peta Stapleton, Associate Professor of Psychology at Bond University.

“If they ask you about what is happening, make it age appropriate when you answer them and avoid catastrophising or guessing.

“And always remember you can say ‘I don’t know’ as a parent. Give children the feeling you are there for them, and that home is a safe place, not a stressed, fearful one.”

As for working parents worried about their homeschooling prowess, or lack of, Dr Stapleton urged them not to stress “during this unusual time” because no one was expecting them to completely fulfil the role of a teacher.

“Everyone is in the same boat and schools will accommodate necessary changes when everything is normal again,” she said.

Child psychologist Michael Carr-Gregg urged parents to encourage kids to do things to battle the pandemic, including practising social distancing, washing hands and covering a cough or sneeze.

“Keep a list on the fridge of the stuff that makes them feel better, safe and healthy to do.”

Dr Stapleton pointed out the importance of staying connected with older relatives, particularly those feeling isolated. “I want to stress that Facetime, Zoom, Skype and even just telephone calls to people you like or love are vital during this time.”