Is it safe to go for a run during the pandemic?
ATTENTION runners – or anyone wanting to get some fresh air – we’ve got good news for you.
You don’t have to pause your daily jogs anytime soon. As long as you’re cautious of a few things, you’re good to run to your heart’s desire, even during the coronavirus outbreak.
To prevent the spread of the virus during an innocent jog, you will have to take a few precautionary measures to ensure you’re not passing on or contracting the virus.
Firstly (and importantly) keep a safe distance:
The Australian Government Department of Health currently advises everyone to keep a safe distance of “more than 1.5 metres away from people”.
Infectious disease doctor and allergist Purvi Parikh told SHAPE that while the 1.5m of distance rule is ideal, it’s also important to consider the location of your jogging path. Try to run in an open and spacious area, such as a public park or beach.
She recommends citydwellers to run at “off” times to avoid big crowds. Basically, just run away from people.
Wash your hands. Also sanitise any equipment that you might use during your outdoor jogging adventure when you get back. These can include weights, towels, drink bottles and
Stay hygienic:
sweaty clothes. And do not forget about your phone – as it’s the perfect breeding ground for germs.
Emergency doctor Velrie LeComteit explained to SHAPE that it’s also a good idea to stay clear of public rest rooms while you’re jogging, to prevent any possible COVID-19 contamination. Avoid touching any publiclyused items such as bubblers and park fences, as there is no knowing about the cleanliness of these surfaces.
Put your body first:
Listening to your body at this sensitive stage of the outbreak is key.
“If you feel sick, you should skip workouts until you feel better, as stress on your body while sick (weakens) the immune system,” Dr Parikh explained to SHAPE.
So please, now’s not the time to push your body to the limit.
See your GP before your workout:
Getting the all-clear from a health professional has never been more important. “All workouts should be cleared by your physician,” particularly anything new in your fitness routine,” Dr Parikh said.
“If you are new to outdoor workouts, go slow,” she added.
If you’re an immunocompromised individual, this is especially vital.
bodyandsoul.com.au