10-MINUTE CORE , GLUTES WORKOUT
Complete each exercise twice for 20 seconds, with a 10second rest, then move on to the next exercise. TOTAL = 10 minutes.
HOW IT WORKS: TORSION TWIST SQUATS SEAL JACKS KICK IN OUTS PLANK ROTATIONS A-FRAME PUSH-UPS SLALOM TAPS HEEL TAPS JACKKNIFE HEALTH: Billy Slater paces it with wife Nicole. DOUBLE GLUTE BRIDGE BUTTERFLY SIT-UPS