10-MINUTE CORE , GLUTES WORK­OUT

The Sunday Mail (Queensland) - - GET FIT -

Com­plete each ex­er­cise twice for 20 sec­onds, with a 10sec­ond rest, then move on to the next ex­er­cise. TO­TAL = 10 min­utes.

HOW IT WORKS: TORSION TWIST SQUATS SEAL JACKS KICK IN OUTS PLANK ROTATIONS A-FRAME PUSH-UPS SLALOM TAPS HEEL TAPS JACKKNIFE HEALTH: Billy Slater paces it with wife Ni­cole. DOU­BLE GLUTE BRIDGE BUT­TER­FLY SIT-UPS

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