2 ADD A PLANK

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

Fire up your sun salu­ta­tion with an ex­tra chat­u­ranga (low plank) to raise your heart rate and work your arms. “Go from high plank to chat­u­ranga to up­ward-fac­ing dog, then back to chat­u­ranga, high plank and down­ward-fac­ing dog,” Kate says.

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