SWAP YOUR WALK FOR THE SAUNA

The Sunday Telegraph (Sydney) - Body and Soul - - YOUR HEALTHY WEEK STARTS HERE -

Feel like bail­ing on your evening pow­er­walk? Hit up the steam room at your lo­cal gym or spa in­stead. Ac­cord­ing to a study pub­lished in the jour­nal Mayo Clinic Pro­ceed­ings, a stint in the sauna has the same health-boost­ing ben­e­fits as a brisk walk ( such as im­proved res­pi­ra­tory, car­dio­vas­cu­lar and im­mune health), so if your work­out in­spo is flat-lin­ing, make like the Scan­dis and head to the spa to turn up the heat!

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