The Sunday Telegraph (Sydney) - Body and Soul - - NEWS - – ELIN

Do you like to think of your­self as be­ing a cer­tain weight or size, even though your body has other ideas? Wel­come to the club! As I get older, I’ve def­i­nitely no­ticed my ‘com­fort­able’ weight is, well, heav­ier than it used to be. Turns out, that’s per­fectly nor­mal, and in or­der to skew that num­ber on the scales lower, you need to ac­tu­ally eat more. Yes, re­ally!

In his ground­break­ing new book, obe­sity ex­pert Dr Nick Fuller ex­plores the no­tion that to lose weight long term, the key is to gain a lit­tle more to start with. Check out his fas­ci­nat­ing ap­proach on page 4. Have a great week!

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