FROM THE EDITOR
Do you like to think of yourself as being a certain weight or size, even though your body has other ideas? Welcome to the club! As I get older, I’ve definitely noticed my ‘comfortable’ weight is, well, heavier than it used to be. Turns out, that’s perfectly normal, and in order to skew that number on the scales lower, you need to actually eat more. Yes, really!
In his groundbreaking new book, obesity expert Dr Nick Fuller explores the notion that to lose weight long term, the key is to gain a little more to start with. Check out his fascinating approach on page 4. Have a great week!