The Sunday Telegraph (Sydney) - Body and Soul - - B+S -

I’m no stranger to a rub­bish night’s sleep. I’ve pre­vi­ously waxed lyri­cal in b+ s about all the dif­fer­ent sleep aids I’ve tried over the years in a bid to nail an un­in­ter­rupted eight hours. But noth­ing (well, apart from a for­mer neigh­bour who en­joyed watch­ing war movies at full vol­ume at 4am) com­pounds my al­ready frac­tious re­la­tion­ship with sleep more than sum­mer weather. Urgh!

Even the most solid sleeper can find them­selves strug­gling with all that bright light and un­com­fort­able warm air at this time of year. So this week, we’ve con­sulted the ex­perts – and some celebs, too – to find out the se­crets to se­cur­ing a solid night’s shut- eye when the weather warms up.

From chilled mat­tress top­pers to ba­nana tea and the best beauty prod­ucts to help you set your­self up for your most rest­ful sum­mer ever, you’ll find all the lat­est and great­est ad­vice from page 4. Here’s wish­ing you a sweet, slum­ber-filled sum­mer. Good luck!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.