FROM THE EDITOR
When it comes to sunscreen, how good are you at wearing it as often as you should? Did you know that a whopping 78 per cent of Aussies don’t wear sunscreen every day and it’s mainly because of aesthetic reasons? In an attempt to lower that number, we’ve put together the latest info on the safety guidelines surrounding sunscreen, as well as the latest products with formulas to suit every skin type.
With summer about to start, it’s essential reading on page 10.
Elsewhere in this issue, we get the lowdown on how A-list actor Chris Hemsworth maintains his impressive physique – and how it’s possible for anyone to train like him in just 20 minutes a day.
Yes, it turns out that you don’t need to be a Hollywood star to eat, train and work out like one. On page 6, Chris’ trainer, Luke Zocchi, lifts the lid on the moves and meals that will help to get you into your best shape yet.
Speaking of healthy eating, ever suspected that your favourite treats might be affecting your complexion? From ‘wine face’ and ‘cheese chin’ to ‘chocolate cheeks’, your dietary vices could be playing havoc with your face.
The good news is that you can turn things around in just three weeks. Check out page 4 to find out how. Have a great week!