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The Sunday Telegraph (Sydney) - Body and Soul - - CHRISTMAS STRESS SPECIAL -

Beat the fes­tive frenzy with these stress-bust­ing apps

SANTA’S BAG

( free, iTunes) Use this app to lock in your Christ­mas bud­get, track your spend­ing, log gift ideas and cross names off your shop­ping list.

HAPPY NOT PER­FECT

( free, iTunes & Google Play) Packed with hun­dreds of guided med­i­ta­tions and mind­ful games de­signed to help you un­wind, this app will make hol­i­day stress a thing of the past.

SLEEP SOUNDS

( free, Google Play) Let the Christ­mas rush fade away as you drift off to the sooth­ing sounds of rain­fall and rolling waves.

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