Pro­tect your­self from a hol­i­day health slip with these clever travel es­sen­tials

The Sunday Telegraph (Sydney) - Body and Soul - - YOUR HEALTHY HOLIDAY CHECKLIST -

1 NOISE-CAN­CELLING EARPLUGS Arm your­self with the Qui­etOn Ac­tive Noise Can­celling Earplugs ( about $ 280, qui­eton. com) to help you sleep more soundly dur­ing long flights or car rides.

2 FIRST AID KIT Pre­pare for the un­ex­pected with the VSSL First Aid Kit ($ 95.15, caching­sup­plies. Dou­bling as a handy torch, this metal tube con­tains ev­ery­thing you may need in a mi­nor emer­gency sit­u­a­tion on hol­i­day.

3 WA­TER PU­RI­FIER Avoid di­ar­rhoea with the Ster­iPEN Ul­tra Wa­ter Pu­ri­fier ($ 227.50, Its UV light kills 99.9 per cent of wa­ter­borne germs.

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