✓GRAB YOUR WA­TER BOT­TLE

The Sunday Telegraph (Sydney) - Body and Soul - - YOUR HEALTHY HOLIDAY CHECKLIST -

You may be well-versed on the dan­gers of driv­ing un­der the in­flu­ence, but did you know driv­ing while de­hy­drated is also risky? A study in the jour­nal Phys­i­ol­ogy and Be­hav­iour found that parched driv­ers make twice as many mis­takes as those who are well-hy­drated, which is the equiv­a­lent of driv­ing with a blood-al­co­hol con­tent of 0.08 – well over the le­gal limit. Ac­cord­ing to the re­searchers, de­hy­dra­tion can re­duce your con­cen­tra­tion, so keep a wa­ter bot­tle handy.

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