FROM THE DEPUTY EDITOR
How are you doing on your resolutions so far? If you feel like you’re already wobbling a bit, that’s OK. We’re here to give you all the motivation you need to get right back on the wellbeing horse with our Ready Reset Go series in January.
This week, it’s all about smarter health. We kick things off with a fun health-IQ quiz that may surprise (and stump!) you. From sleep to diet and even dental hygiene, you’ll find out about the latest research that could help change your habits this year.
If you’ve had a boozy New Year and have resolved to change your relationship with alcohol in 2019, our feature on smarter drinking habits on page 4 is essential reading. And while you’re at it, you may want to re- evaluate your relationship with your bank account as well. Our story on money personalities ( page 8) will set you on the right path.
One of the most interesting new areas of smarter health is neuronutrition – how our diet affects our brain’s performance. Research has shown that food has the power to alleviate symptoms of depression and ward off Alzheimer’s. Check out our feature on page 14 for a list of foods to feed your brain this year.
And in the spirit of # thisyeariwillbe smarter, on page 12 we’ve rounded up the best educational holidays that will not only broaden your horizons, but sharpen your brain, too. There’s so much to learn!