HOW DID YOU SCORE?
Tally your points to work out your Health IQ
6-7 POINTS You’re health smart
You know your stuff – you probably read body+soul every week and keep up to date with all the latest health news. It’s also likely your willingness to put this know-how into action is just as impressive. Keep up the good work!
3-5 POINTS Not bad
You have a good general knowledge and probably only need to make minor adjustments when it comes to your health. Take note of the answers that surprised you most – perhaps you need to become more conscious of your diet or how much sleep you’re getting.
LESS THAN 3 POINTS We forgive you
Don’t fret, some of these questions were tricky. Here are some tips to get you started on the path to a healthier you: firstly, pay attention to your sleep and aim for six to eight hours a night; if you’re looking for some inspiration on how to eat well, look to the Mediterranean-style diet as a good example for healthy eating. You can do it!