Tally your points to work out your Health IQ

The Sunday Telegraph (Sydney) - Body and Soul - - Health -

6-7 POINTS You’re health smart

You know your stuff – you prob­a­bly read body+soul ev­ery week and keep up to date with all the lat­est health news. It’s also likely your will­ing­ness to put this know-how into ac­tion is just as im­pres­sive. Keep up the good work!

3-5 POINTS Not bad

You have a good gen­eral knowl­edge and prob­a­bly only need to make mi­nor ad­just­ments when it comes to your health. Take note of the an­swers that sur­prised you most – per­haps you need to be­come more con­scious of your diet or how much sleep you’re get­ting.

LESS THAN 3 POINTS We for­give you

Don’t fret, some of these ques­tions were tricky. Here are some tips to get you started on the path to a health­ier you: firstly, pay at­ten­tion to your sleep and aim for six to eight hours a night; if you’re look­ing for some in­spi­ra­tion on how to eat well, look to the Mediter­ranean-style diet as a good ex­am­ple for healthy eat­ing. You can do it!

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