Life ad­vice

Jour­nal­ist An­toinette Lat­touf on cop­ing with post­na­tal de­pres­sion.

The Sunday Telegraph (Sydney) - Stellar - - Contents -

1 Visit a trusted gen­eral prac­ti­tioner for help. 2 Re­search or­gan­i­sa­tions such as the Gid­get Foun­da­tion and the Peri­na­tal Anx­i­ety & De­pres­sion Aus­tralia (PANDA) to see what help is avail­able. PANDA helpline: 1300 726 306. 3 Ex­er­cise and get some sun­light – en­dor­phins and me­la­tonin are hor­mones that af­fect your mood.

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