Journalist Antoinette Lattouf on coping with postnatal depression.
1 Visit a trusted general practitioner for help. 2 Research organisations such as the Gidget Foundation and the Perinatal Anxiety & Depression Australia (PANDA) to see what help is available. PANDA helpline: 1300 726 306. 3 Exercise and get some sunlight – endorphins and melatonin are hormones that affect your mood.