COOK YOUR­SELF THIN

Doco 7.30pm, ABC2

The Sunday Telegraph (Sydney) - TV Guide - - Best On - – DS

Four hot Brits, fa­nat­ics for en­joy­ing food with­out the guilt or the ki­los, throw out the term “diet” with some work­able so­lu­tions. Each week they help a di­eter drop a dress size by giv­ing their old favourites a health­ier twist, ditch­ing calo­ries but not taste.

The idea is to stop peo­ple be­ing scared of what they eat, but tak­ing con­trol over what makes it up. Tonight, a roast din­ner, pasta car­bonara and ap­ple crum­ble get a makeover. No mir­a­cles here, but some handy hints and achiev­able changes.

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