Re­al­ity 7.30pm, Ten

The Sunday Telegraph (Sydney) - TV Guide - - Best On The Box - – ZN

With the fi­nal six teams in place, the con­tes­tants take con­trol and choose which per­sonal trainer they be­lieve has what it takes to get them to the fi­nals.

Shan­nan Pon­ton takes his two teams into the boxing ring, Michelle Bridges does a mini car­dio-athalon with her teams, and the Com­mando gets his re­cruits work­ing hard in the duck pond.

Thanks to the power of the Fridge, the big­gest losers of the com­pe­ti­tion so far get a makeover.

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