MICHAEL MOSLEY: EAT, FAST & LIVE LONGER
TOM KERRIDGE: LOSE WEIGHT FOR GOOD
8.35PM, MONDAY, LIFESTYLE FOOD
WITH summer fast approaching, this series couldn’t be better timed. Tom Kerridge is a Michelin-starred chef who impressively lost 70kg over three years. Kerridge, a self-confessed comfort eater, is an incredibly affable fellow. He knows how much discipline and will power it takes to shift weight and, more importantly, keep it off. In this series, Kerridge helps a diverse group all with very relatable eating issues. As dieter Louise puts it: “Whenever I’m happy or feeling really sad or stressed, that’s when I binge.” I hear ya, sister!