The Weekend Post - Cairns Eye - - Front Page - WORDS:

train­ing, life chang­ing”. This is the well-known motto for the fastest-grow­ing fit­ness craze in Aus­tralia – F45.

A to­tal of 45 peo­ple com­pleted the eight-week chal­lenge with an im­pres­sive com­bined fat loss of more than 97kg. Com­plet­ing the Cairns CBD in­tense eight-week chal­lenge cer­tainly gave cause to celebrate. No one was count­ing calo­ries at the grad­u­a­tion party at the Cot­ton Club in the CBD. While chat­ting about our achieve­ments over a vodka soda, Feli­cia Gordon said: “I love that you can walk in to a fit­ness ses­sion and spend an in­tense 45 min­utes train­ing with­out hav­ing to think about your pro­gram. “I al­ways leave feel­ing ready to take on the day. The most chal­leng­ing part is wak­ing up early to go to the morn­ing ses­sions, but once you are there it is 100 per cent worth it”. When mem­ber-turned­trainer Thomas Ryan started per­form­ing burpees on the dance floor I knew it was time to moon­walk home.

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