GET LONG, GET STRONG

The Weekend Post - - Lifestyle -

CAIRNS To­tal Physio will start run­ning ‘Lengthen and Strengthen’ classes ev­ery Thursday, 5.15pm from July 5. Lengthen and Strengthen is a class that pro­motes mus­cle length­en­ing while im­prov­ing strength and sta­bil­ity in move­ment. There is a fo­cus on body aware­ness and align­ment achiev­ing bal­ance within the body. WHAT GEAR: Com­fort­able ac­tivewear HOW MUCH: $20 WHO TO CON­TACT: Con­tact Cairns To­tal Physio for more in­for­ma­tion, 4051 3252

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.