BALANCE THE BODY

CAIRNS Total Physio’s “Lengthen and Strengthen” classes will help you achieve balance and alignment in your body. Lengthen and Strengthen is a class that promotes muscle lengthening while improving strength and stability in movement. The classes run every Thursday at 5.15pm at 158 Mulgrave Road. WHAT GEAR: Comfortable activewear HOW MUCH: $20 WHO TO CONTACT: Contact Cairns Total Physio for more information, 4051 3252