IMPROVE YOUR RIDE

COMBINE two spheres of exercise and push your cycling to greater results. Motion Osteopathy is running a pilates course for cyclists. The workshop will focus on activating the posterior chain to improve speed and power, as well as strengthening exercises and joint workouts. The session is on tomorrow, 12-1.30pm at Motion Osteopathy. WHAT GEAR: A bike and activewear HOW MUCH: $80 WHO TO CONTACT: Call 4051 4909 or book online at www.motionosteopathy.com .au