WORKOUTS DESIGNED FOR MUMS AND BUBS

ALL Cairns mums and mums-to-be are invited to come along to a new summer fitness session series of Kangatraining at Nurtured Fitness, Bungalow. These classes are targeted workouts to prepare you for pregnancy, birth, recovery and motherhood. Do all the right moves with the right amount of intensity and with a wonderful community of families. You can bring your babies with you and work out knowing they’ll be safe and looked after. The first session starts on January 18 at 10.30am: Kanga – pre and post-natal mums with their babies welcome. Second session is January 23, 10.30am: Kangatraining – postnatal mums and bubs. The third session is on January 24, 6pm for pre and post-natal mums only. Bookings are essential.

WHAT GEAR: Comfortable activewear

HOW MUCH: Free

WHO TO CONTACT: Contact Nurtured Fitness or Kangatraining Cairns on Facebook to register