LEARN SELF DE­FENCE

The Weekend Post - - Lifestyle -

IN­TENSE Muay Thai is hold­ing life-chang­ing sem­i­nars aimed at teach­ing women and teenage girls ef­fec­tive tech­niques to de­fend them­selves, should the need arise. The Fe­males Fight­ing For­ward sem­i­nar is pre­sented by Carly Gan­gell with In­tense Muay Thai and Kick On Char­ity Cairns. The ses­sions are on Fe­bru­ary 23 and 24, 2.30-4.30pm at In­tense Muay Thai, Shed 17, 155 Newell Street, Bun­ga­low. Limit 30 peo­ple per ses­sion, min­i­mum age 13, all fit­ness lev­els wel­come. WHAT GEAR: Bring a towel and wa­ter bot­tle HOW MUCH: Tick­ets up to $81.94 via eventbrite.com WHO TO CON­TACT: Email in­tense­[email protected]­look.com

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