Learn to manage life and work stress

An eight-week program to help people manage life and work stress will start at Horsham’s Centre for Participation on February 26.

The eight-week Mindfulness and Emotional Intelligence program, organised by Healthy Minds Horsham, will run from 7pm to 9pm on Tuesday nights.

The program will cover areas such as posture and breath, importance of concentration and attention, the physiology of stress, mindful practices for managing stress, managing emotion, attitudes and feelings, mindfulness and every day and the connection between mindfulness and emotional intelligence.

Qualified and experienced mindful practice specialist Paul Sanders will lead the program and certified emotional intelligence consultant Sarah Streeter will be a guest presenter.

The course costs $150 and people can book a place by calling Gavin Morrow on 0418 504 985 or emailing gavin@ morrow.net.au.