A two-day mindfulness program to help people develop effective stress management practises will be at Horsham’s Centre for Participation on October 5 and 6.
Community group Healthy Minds Horsham is organising a ‘Managing Stress in Life and Work’ weekend course that will run from 10am to 3pm both days.
The program will include an introduction to mindfulness, guided mediations, Tai Chi and exercises, as well as information about how people can cope more effectively with challenges and stress.
Healthy Minds Horsham member Gavin Morrow said three experienced facilitators, Anja Tanthane, Paul Sanders and Sarah Streeter, would lead the course.
He said people could book a place for $150 by calling him on 0418 504 985 or emailing [email protected]row.net.au.