Free wellbeing program
People affected by cancer living in Warracknabeal district have access to a free eight-week education, exercise and wellness program.
Cancer Council Victoria’s Cancer Wellness and Exercise program provides people who have completed their cancer treatment with one-hour group fitness sessions with experienced exercise physiologists.
An education session follows fitness activity.
Cancer Council Victoria’s cancer information and support services head Katherine Lane said the program provided invaluable support and information for people recovering from cancer.
“We often hear that cancer patients can have trouble adjusting to life after their treatment ends,” she said.
“The reality is physically and emotionally complex and finding a ‘new normal’ can be incredibly challenging.”
Ms Lane said research showed exercise rehabilitation programs helped cancer survivors manage pain, reduce fatigue and improve their the weekly quality of life. “This program will provide people affected by cancer with everything they need to get back into exercise and to deal with changes in their lives at home and at work,” she said.
On average, medical authorities diagnose 58 people in Yarriambiack Shire with cancer each year.
Rural Northwest Health will host the program, designed to help participants to increase their strength and fitness; improve their ability to perform daily tasks; learn to cope with life; and connect with others.
Exercise physiologist Abby Roberts added the program could help with a variety of issues.
“It helps cancer survivors to manage their fatigue, improve their mood and increase their strength and endurance,” she said.
“Being part of a group environment encourages that social connection with each other.”
People can register for the program or access for more information by emailing Ms Roberts at abby.roberts@rnh.net.au.