Fitness classes back in action
Ararat Fitness Centre members have enthusiastically welcomed a return of aqua-aerobics classes.
Ararat council chief executive Tim Harrison said he was pleased group fitness had returned to the centre.
“Ararat Fitness Centre plays a vital role in supporting opportunities for our community to participate in physical activity, enhancing our community’s health and wellbeing,” he said.
“The centre offers a range of fitness classes from free ‘walk n talk’ sessions and stretch classes to aqua aerobics – there’s something for everyone.”
Group fitness instructor Rhonda Malcolm has been teaching at the centre for more than eight years.
“Aqua aerobics provides cardio conditioning and increases pulse and breathing rates; it’s great for building strength, enhancing flexibility and improving balance,” she said.
“It’s similar to land aerobics but there’s no impact on any bones because you’re in the water. We use noodles and light foam weights to amplify the workout.
“We have a core group of participants and we keep getting new joiners all the time – we even have a member who’s been coming to aqua aerobics for more than 20 years.
“A morning tea follows the classes and members really enjoy a cuppa and chat. It is a nice way to exercise and socialise at the same time.
“I love teaching aqua aerobics and encourage everyone to give it a go. Monday and Thursdays are especially good for beginners.”
Member Sallyanne Provisvincent visits the centre regularly for aqua-aerobics classes.
“I was using the pool when I saw the classes and decided to join – everyone was very welcoming,” she said.
“On average, I probably do seven to eight sessions a week. I feel your level of fitness improves without the impact to your body.
“Rhonda is really great as an instructor – she gives you three different levels to choose from and you can adapt the exercises as needed.
“You can do it at your own pace and take it easy if you’re recovering from an injury – you’re able to achieve more in the water.
“It’s a very social class. We always have morning tea after the sessions – you get the benefit of being healthy and social.”
People can find out more by calling the centre on 5352 1064.