Study drives new program

A“Delivering this modified sports program at the centre further encourages participation of seniors of all abilities to stay active and connect socially” – Janeen Williamson

research project into the social and physical benefits of sport for people 60 years and older has inspired the introduction of a new program at Ararat Fitness Centre.

The research study, led by East Grampians Health Service exercise physiologist Jake Romein and health promotion officer Gabrielle Hutchins, considered the benefits of a modified sport in a non-competitive atmosphere, designed for fun and exercise and suitable for people of all abilities.

Mr Romein said the health service designed and implemented an original program, which ran for six weeks.

“We received grants from the Western Alliance and East Grampians Health Service and researched whether such a program was feasible in a rural area and what that program could look like,” he said.

“The focus group was from the local community and from the information we received during initial interviews and assessments, we designed and implemented the program incorporating a number of sports, including basketball, netball, futsal and cricket.”

Mr Romein said feedback indicated people had enjoyed the program more than they expected.

“Some were apprehensive at the start, but got involved,” he said.

“You don’t have to be able to run or jog, you can be involved as much or as little as you want to.”

Mr Romein said it was very successful as a research project.

“Now that we have handed it over to the Ararat Fitness Centre to run, we would love to raise awareness of the program in the community and boost numbers attending,” he said.

Ararat Fitness Centre recreation engagement co-ordinator Janeen Williamson said the centre aimed to deliver a range of programs to suit all ages and abilities.

“Encouraging physical activity, particularly for those over the age of 60, has health and lifestyle benefits,” she said.

“Delivering this modified sports program at the centre further encourages participation of seniors of all abilities to stay active and connect socially.”

Ms Williamson said people were not required to book, and they could attend when able, with a different sport each week.

She said people wanting more information could contact the centre on 5355 0202.