Top four Tips for mindfulness

Dr Carrie Hayward recommends:

01 Be flexible “You can’t be mindful all the time. Commit to one activity for which you are going to be more present and attentive.”

02 Keep it simple “The process of mindfulness is not complex – it’s just paying attention. At Madam Heap we often talk about ‘taking one moment’ to be mindful. That’s all it takes – just one moment to pay attention, right now.”

03 Be practical “Bring mindfulness to wherever you are and whatever you’re doing. Whether it’s driving, stopping at a red light, catching a tram, having a shower, cleaning your teeth or washing the dishes. Bring your attention back to that activity and what is going on in that moment (for example, if you’re washing the dishes, can you feel the hot water, can you smell the washing-up liquid, can you hear the plates clink in the sink, et cetera).”

04 Make it sustainable “Regular and ongoing meditation practice builds your mindfulness muscle. If you’re meditating regularly, you’re more likely to be mindful throughout your day.”